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This week’s top stories about women, health, and aging

  It’s hard not to feel a little down about the news of the world these days. There seems to be nothing but stories about gloom and doom. So, this week, I’m hoping to lighten things up with some good news stories about healthy living and aging. I’m writing about...

A little heart to heart from your sister in health

“There are always one or two family members standing by the bedside [of a Heart Institute patient] and within five to ten years, they are often our patients too,” she said, because lifestyle risks are usually shared in families. “By helping women, we’re going to have...

The best ways to use technology for healthy aging

  "Aging is not lost youth but a new stage of opportunity and strength.” Betty Friedan Remember the days when the only access to health information was your family doctor and women’s magazines? Unless you are one of my very supportive friends or family members (thank...

Why little habits are the key to good health.

"Plant a good seed in the right spot and it will grow without further coaxing" Do you ever wonder how someone you know manages to be so consistent with their healthy habits? You know the type – someone who seems to always eat healthily and exercises consistently. Do...

The 10 best ways to travel like a true Age Sister

"Life is a daring adventure, or nothing at all"Way back in the year 2000, I had a crazy idea (one of many, it turns out). I said to a girlfriend, “Wouldn’t it be great if you could go on a guided running tour when you were away on vacation?” Her response? “You should...

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