My parents were children when the Second World War broke out. They were both separated from their parents, lived through rationing, and regularly woke up to bombed-out streets. Although they didn't...

As the days get shorter and the holidays are now almost in full swing, I understand how hard it is to get motivated to exercise. It’s likely, however, that in January, many women will find...

Yoga is by far the most popular exercise program used by Age Sisters around the world. Many women tell me that, as they get older, yoga seems to work for their bodies and lifestyles. Why does this...

One of the things that I hear most often from women wanting more guidance in their programs is that they want to know how to exercise safely. But to clarify, this can mean many things to different...

This week goes out to one of my favourite Age Sisters, Gail, who asked me to write about the association between menopause and joint pain. I have to be honest - these are two things that I had...