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Age Sister Blog
Don’t you love that feeling of new beginnings that happens as we start September? Maybe it’s because I spent a lot of time in school, or maybe it’s from watching the transition...
OK sisters, it’s time to get serious for a moment. Did you know that heart disease is the number one killer of women worldwide, and that more women lose their lives to heart disease every...
Do you know one of those women who is so kind and lovely, that with every encounter you vow to be more that way yourself? That’s the case with my friend and colleague, Erica Bennett.
Erica...
Do you ever wonder how someone you know manages to be so consistent with their healthy habits? You know the type – someone who seems always to eat healthily and exercises consistently. Do...
As summer temperatures settle in, many of us are more restless in bed. If you’re over 50, sleep is likely not as restorative as it once was, and as most of us know, with age sleep tends...
When you think about the word diet, what images come to mind? Is it of the young, enthusiastic face telling you that their new magic supplement is going to help you shed 20 pounds? Or the...
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