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Age Sister Blog
When you think about the word diet, what images come to mind? Is it of the young, enthusiastic face telling you that their new magic supplement is going to help you shed 20 pounds? Or the...
In my last blog post I talked about how low mood, anxiety, and rigid thinking can creep into our lives around menopause and the years following. Many women in later mid-life also complain about...
Recently, I was diagnosed with an injury that has benched me from my regular exercise. Couple this with the impending onslaught of eggs, bunnies, and other chocolate wonders that appear this time...
I hate to be an alarmist, but low-quality diets continue to contribute to a huge number of deaths. In 2017, poor diet killed 11 million people worldwide. Even though since 1990 that number has come...
“Design your life to minimize your reliance on willpower ”
Behavior Scientist, Stanford University
This is it. This is the year you will become more...
Ever feel alone in the weird changes that seem have overtaken your body now that you’re over 50? You may be comforted to know that another 6000 women a day are starting the journey of...
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