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Age Sister Blog
How do I start an exercise program at 50? Start with strength.
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Here it is sisters — the truth. If you are struggling with your weight, feeling a loss of strength, or you are having problems with balance, there is a good explanation. After menopause,...
10 micro-changes to kick-start a healthier you
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“Design your life to minimize your reliance on willpower ”
Behavior Scientist, Stanford University
This is it. This is the year you will become more...
Why weight gain in menopause is not your fault.
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Ever feel alone in the weird changes that seem have overtaken your body now that you’re over 50? You may be comforted to know that another 6000 women a day are starting the journey of...
Why the other 23 and a half hours of your day could have a huge impact on your weight
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“Physical inactivity in my view, is the biggest health problem of the 21st century…We have been engineering movement and energy expenditure out of our everyday life.”
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