My mother used to say, “The road to hell is paved with good intentions.” Nothing could be more accurate than for those trying to exercise regularly. All of us can put exercise on the backburner; I hav...

This week I covered part one of a three-part Facebook Live series on starting and maintaining exercise during the holiday season. In this video, I talk about the small changes that you can make to get...

Yoga is by far the most popular exercise program used by Age Sisters around the world. Many women tell me that, as they get older, yoga seems to work for their bodies and lifestyles. Why does this anc...

If we had a pill that conferred all the benefits of exercise, physicians would prescribe it to every patient.  Our health care system would find a way to make sure that every patient had access to t...

One of the things that I hear most often from women wanting more guidance in their programs is that they want to know how to exercise safely. But to clarify, this can mean many things to different peo...

Every morning, one of my favourite males lumbers down the stairs and plops himself down in front of the fire. Although he’s not much of a conversationalist, he’s a great walking partner. After 10 year...