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Age Sister Blog
Well sisters, I’m once again feeling compelled to write about the important topic of strength-training. In my last post on this subject, I introduced you to the idea of sarcopenia and how...
As summer temperatures settle in, many of us are more restless in bed. If you’re over 50, sleep is likely not as restorative as it once was, and as most of us know, with age sleep tends...
What’s the most important strengthening exercise for women over 50? The squat? The dead-lift? Hip strengthening? These are all great exercises for functional strength, but I would argue...
In my last blog post I talked about how low mood, anxiety, and rigid thinking can creep into our lives around menopause and the years following. Many women in later mid-life also complain about...
I was recently at a conference on healthy aging where one of the speakers, a researcher who studies the impact of aging on the brain, admitted that the question she gets asked the most often is,...
I love cities. In fact, given the choice, I would always take a bustling, noisy, chaotic city vacation over lying on a beach. I love cities for their arts and culture and overall crazy...
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