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Age Sister Blog
What’s the most important strengthening exercise for women over 50? The squat? The dead-lift? Hip strengthening? These are all great exercises for functional strength, but I would argue...
Recently, I was diagnosed with an injury that has benched me from my regular exercise. Couple this with the impending onslaught of eggs, bunnies, and other chocolate wonders that appear this time...
As we get older the range of motion around our joints, along with our muscle flexibility gradually declines. Loss of flexibility can eventually lead to issues with balance, increased progression...
“Life is a balance between holding on and letting go”
As I gingerly picked my way through the snow and ice this morning, I was reminded about how women of my age start...
“Design your life to minimize your reliance on willpower ”
Behavior Scientist, Stanford University
This is it. This is the year you will become more...
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