If we had a pill that conferred all the benefits of exercise, physicians would prescribe it to every patient.  Our health care system would find a way to make sure that every patient had...

One of the things that I hear most often from women wanting more guidance in their programs is that they want to know how to exercise safely. But to clarify, this can mean many things to different...

As modern women, we take planning our lives very seriously. We schedule appointments into our favourite daytimers (probably one of several), we write lists, and we shape our careers by carefully...

Every morning, one of my favourite males lumbers down the stairs and plops himself down in front of the fire. Although he’s not much of a conversationalist, he’s a great walking...

This week goes out to one of my favourite Age Sisters, Gail, who asked me to write about the association between menopause and joint pain. I have to be honest - these are two things that I had...

Every year, I sit in a little booth while a technician coaches me to expand my lungs as much a possible. “Big breath in! And blow out as hard as you can”, she coaches, as she tests my...